STRETCHING AND FLEXIBILITY | 20-Minute Qigong Daily Routine

Why watch: This Qigong routine, lasting 00:23:51, is suitable for all levels and focuses on relaxation. The main benefit is enhanced energy, promoting a sense of calm while revitalizing your body and mind. Perfect for stress relief and improving overall well-being.


Quick info: 00:23:51 • by Qigong Meditation • 112346 views

Related Gear & Deals: Browse Local Deals