16沉肩、墜肘、鬆腰、落胯，先落胯，腰才能鬆；先鬆腰，肘才能墜；先墜肘，肩才能沉。【撐筋拔骨 第一課 】
This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. 16 Dropping Shoulders, Sinking Elbows, Relaxing Waist, Dropping Hips, start with dropping hips to relax the waist; start with relaxing the…