2024111603別再用力啦肩膀鬆開用肘來轉肩先用提肘翻肩解擒拿來練習何靜寒老師八卦拳太極拳

This video we bring you about baguazhang to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Stop exerting force! Relax your shoulders, use the elbow to rotate the shoulder. Start by practicing lifting the elbow and rotating…