Harness the power the 3 Forces (Earth, Nature, Heaven) to transform the 3 Treasures (Body, Heart, Mind). Through Qigong & Daoyin (Dao Yoga) exercises find flexibility, strength, and relief from chronic pain and stress. Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi #Qigong #Treasures #LONG…
A Qigong energy routine inspired by Donna Eden’s Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious…
Qigong to build a supple sinew body and relieve joint pain. In TCM the sinews are called the Huang. We can increase mobility and decrease chronic pain by developing our huang through Silk Reeling, a special form of Chi Kung exercise that lubricates and opens the connective tissues. Become a Qigong Teacher in 12 Weeks…
This routine uses progressive loops to circulate the qi through the body. Circulation exercises are best to be done after purging and tonification exercises so that there is ample pure qi in the dantian. #Qigong #Circulate #Energy