In Chinese Medicine, Spleen and Stomach are the organs that manages the digestion. These two organs are very important to our well-being since they provide the material basis for our bodies. Unfortunately with the lifestyles most people have nowadays, our digestive system are often not at optimal health. Therefore I am filming this Qi Gong…
Harness the power the 3 Forces (Earth, Nature, Heaven) to transform the 3 Treasures (Body, Heart, Mind). Through Qigong & Daoyin (Dao Yoga) exercises find flexibility, strength, and relief from chronic pain and stress. Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi #Qigong #Treasures #LONG…
In this short winter Qi Gong workout, you’ll learn several movements to help boost your immune system and get your life-force energy flowing freely. ==LEARN MORE QI GONG== To learn more Qi Gong routines with Lee, check out our live online classes. You can sign up for two weeks of FREE classes here: #9Min #Gong…
This is a great Qigong routine to practice every day, especially if you are a beginner (although I still find myself returning to this set constantly, as I just find so much power in its simplicity). I recommend trying doing this set every day for a week or two and notice how the movements become…
Hypertension (Or High Blood Pressure) is affecting 25% of the people in the world. It can cause many health effects in the long term. Uncontrolled high blood pressure could lead to complications such as Heart Attack, Stroke, Dementia, Weakened Kidneys, Metabolic Syndromes etc. Therefore controlling blood pressure is important for people who have hypertension. Here…
This practice is for deep healing and recalibrating of the mind and body. It is considered a “purging” practice in Qigong, meaning it mainly eliminates impure or imbalanced energy rather than building healthy energy. It is often used in China for cancer therapy, and any chronic illnesses involving inflammation or serious mental/emotional imbalance. It would…
Qigong to build a supple sinew body and relieve joint pain. In TCM the sinews are called the Huang. We can increase mobility and decrease chronic pain by developing our huang through Silk Reeling, a special form of Chi Kung exercise that lubricates and opens the connective tissues. Become a Qigong Teacher in 12 Weeks…
Here is the full-routine version without instructions so you can follow along! If you like, videotape yourself and send me the link. I will take a look and we can discuss your movements and details of these moves. Instructional Version of this Qi Gong Routine ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.)…
Build immunity and clear stress with this simple beginner’s Qigong routine. Whether facing a pandemic, or just a regular cold and flu season, one of the best ways we can keep our immune systems strong is to lower our stress and build up our energy, and that is what makes Qigong such good preventative medicine….