Yang Neigong Set Application B

The short video demonstrates what is actually an advanced, highly effective application from the Yang Neigong set. It is an advanced technique in that it uses one arm to cleverly divert a double punch. The method is reminiscent of Fair Lady Weaves Shuttles but is actually a transition movement from the Neigong Brush Knee sequence….

Read More

Tai Chi Foot Tapping Exercises for Holistic Wellness – Enhancing Mobility, Sleep, and Vitality

Foot Tapping Exercises Relieve old cold legs Relieve feet edema Improve walking ability of the elderly Good Sleep Improve kidney function Improve reproductive health Boost kidney energy Improve sleep quality Relieve hangover and uncomfortable Relieve headaches and dizziness Lower high blood pressure #taichi #exercise #qigong Foot Tapping Exercises,Relieve old cold legs,Relieve feet edema,Improve walking ability…

Read More