Tai Chi Massage Techniques for Wellness Increase Energy Improve Digestion Strengthen muscles Improve chest tightness Relieve depression Improve neck lymph Improve thyroid health Lower high blood pressure Relieve hips and legs pain Lose weight Relieve upper back pain Improve heart and lung function Massage the heart and lungs Massage the liver and spleen Improve liver…
Get two weeks of FREE online classes with Lee Holden. Start practicing today: +++ Join Master Qi Gong Teacher Lee Holden for a FREE Qi Gong class in celebration of World Tai Chi and Qi Gong DAy! For over 25 years, Lee has devoted his life to helping others learn the powerful principles of Qi…
O Tai Chi Chuan é uma prática milenar chinesa que busca o equilíbrio interior. É composto por movimentos lentos e circulares adequados a respiração, e ativam uma circulação de energia harmoniosa no praticante (fuidez). Nesta aula você poderá praticar dois passos base dessa arte e as posturas de enraizamento (fixas) que também auxiliam no fortalecimento…
This video is a part of the Winter Wellness Program. The exercises are good if you suffer from lower back pain, knee pain, kidney/bladder related issues, ear pain. Practice daily morning and/or evening. Full Winter Wellness Program here: Join Weekly Zoom class here: Safety Disclaimer —————————- The instructions provided in this video are of a…
This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements. You can apply this Routine in the Morning or in the Afternoon during Exercise time. Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing…
The creation– destruction cycle of the five elements are a coded guide to training the basic punches of Xingyiquan [vid_tags] #Training #Elements #Xingyiquan
This style of BaguaZhang is different from the traditional type of BaguaZhang such as Cheng, Liang, Gao, and some other Yin styles. This Yin Style Bagua lineage is passed on through Dong Haichuan to Yin Fu to Men Baozhen to Xie Peiqi to the current lineage holder He JinBao and Liu Shichang. Visit or to…
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Earth Palm 螺旋掌 Jiulong Baguazhang 九龍八卦 掌 This Clip: A short demonstration of Earth / Spiraling Palm螺旋掌 shape and application used in the Li family Jiulong Baguazhang (Nine Dragon Eight Diagram Palm Boxing). Earth / Spiraling Palm make use of soft spinning power. It is represented in the Yijing or book of changes by the…