Take a short break and stretch your neck and upper body with this gentle segment from “Qi Gong for Upper Back Pain” from Exercise to Heal LLC. This segment is just a sample of the full routine available on the DVD at our web site. Enjoy! #Gong #Upper #Body #Stretch #Seated
In this special reiki ASMR session I will work on healing your third eye chakra and increasing your mental clarity. A therapy that will make you very happy is waiting for you with relaxing layered sounds, massage techniques, reiki movements, crystal healing and special purification incenses. The third eye chakra, known as “Ajna” in Sanskrit,…
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This 10 minute beginner Qigong for leg circulation was designed to improve blood flow to the legs and help tackle issues like poor leg circulation, numbness legs or restless legs symptoms. This Qigong exercise is very easy to do and only takes 10 minutes. It helps to keep your joints flexible by working the muscles,…
“Teaching through words and deeds” Visit our Blog: www.warrior-unicorn.com In the world of martial arts, the journey to mastery is not solely paved by techniques, but by the transformation of these techniques into natural and instinctive movements. While there are no absolutes when it comes to practicality, the true test lies in the seamless fusion…
#Flexibility #seamless #transitions #Santishi #XingyiQuan #ChineseMartialArts #SanTiShi
Check out the latest Ba Gua Zhang impressions by one of our Instructors – Stev. Ba Gua Zhang is all about turning and rotating, guiding the spiral through our body and using the twist, created in one direction, to unleash spin into the other direction. This kind of spinning and twisting is especially great in…
A Simple yet effective Neigong method to balance the internal organs. #Neigong #Men #Tradition
In this video, we show you some of our practical applications originating in basic principles and movements out of your Wudang Principles Ba Gua Zhang practice. Over time, Ba Gua Zhang transformed from an ancient circle walking meditation into a formidable martial art renowned for its circular footwork, intricate hand techniques, and strategic maneuvering. Embodying…