Daily TaiChi with Don Fiore – 20 min

TaiChiHealthProducts.org presents Don Fiore sharing easy Tai Chi for beginners and seniors, using “mirror-imaging.” These simplified “forms” from Tai Chi can help circulate energy throughout the body and also help with balance and mental clarity. The movements can also be done while sitting down. Don’s newest Tai Chi practice incorporates movements that help prepare people…

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Qi Gong Exercise and Massages to Lower Blood Pressure (For High Blood Pressure/ Hypertension)

Hypertension (Or High Blood Pressure) is affecting 25% of the people in the world. It can cause many health effects in the long term. Uncontrolled high blood pressure could lead to complications such as Heart Attack, Stroke, Dementia, Weakened Kidneys, Metabolic Syndromes etc. Therefore controlling blood pressure is important for people who have hypertension. Here…

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Morning Qigong For Better Mobility

This morning qigong routine consists of warm up exercises for the neck, shoulders and the upper back, also hip openers and exercises for balance and coordination. Ideal as a morning routine to move the body, stretch stiff muscles and hydrate the joints! QIGONG TEACHER TRAINING PROGRAM IS HERE: Access Winter Qigong Program here: Join Weekly…

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