https://i.ytimg.com/vi/-CJf7bVR2qs/hqdefault.jpg Fancy trying your hand at Tai Chi? Here are some basic exercises you can do in the comfort of your own home. Disclaimer: Please remember to take extra care when exercising unsupervised. Key points to remember: – Ensure you have suitable clothing and footwear. – Clear the area around you of obstacles that might…
https://i.ytimg.com/vi/5LsyuDmI8YI/hqdefault.jpg Demonstration DVD available: In 1956, the Simplified (or 24 Posture) Taijiquan was compiled by the Chinese Sports Commission. Tremendous efforts were put into promoting Taijiquan. The 24 Posture Taijiquan was derived from the traditional Yang Style Taijiquan long form. It was the result of many Taijiquan masters working towards standardizing and simplifying Taijiquan, for…
https://i.ytimg.com/vi/Etvn0wmBkaU/hqdefault.jpg Streaming Video available: DVD on Amazon: YMAA Publication Center: Control Any Opponent with Simple, Powerful Joint Locks. Six-hour video lesson! Chin Na (Qin Na) is the art of seizing and controlling an opponent. It is a fast, effective way to subdue an attacker using joint locks, cavity press, bone misplacement, muscle grabbing, and artery…