240234-Palms stick to sky and earth.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240234-Palms stick to sky and earth. 1. Relieve shoulder and back pain. 2. Lose waist fat. 3. Relieve migraines. 9 times each side one set, 2-3 sets a day. Inhale, stretch one hand up and one hand down; exhale, come back. First look down at…

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Jiulong Baguazhang Earth Palm

Earth Palm 螺旋掌 Jiulong Baguazhang 九龍八卦 掌 This Clip: A short demonstration of Earth / Spiraling Palm螺旋掌 shape and application used in the Li family Jiulong Baguazhang (Nine Dragon Eight Diagram Palm Boxing). Earth / Spiraling Palm make use of soft spinning power. It is represented in the Yijing or book of changes by the…

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Jiulong Baguazhang Earth Palm

Earth Palm 螺旋掌 Jiulong Baguazhang 九龍八卦 掌 This Clip: A short demonstration of Earth / Spiraling Palm螺旋掌 shape and application used in the Li family Jiulong Baguazhang (Nine Dragon Eight Diagram Palm Boxing). Earth / Spiraling Palm make use of soft spinning power. It is represented in the Yijing or book of changes by the…

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