This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Relax and ground your energy through a series of Qigong exercises. The routine includes spine twists, back and neck stretches and…
This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. In this video, you will go through 10 minutes of various exercises which help you create your qi evening ritual. This…
This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. 10Min Version: In this video, you go through a 20-minute series of exercises which help you create your qi evening ritual….
Qi Gong for Beginners | Evening Qi Gong This beginners qi gong 10 minute practice is a great way to wind down, sleep better, and relieve pain! You can use this as a qigong evening routine. This video can be used as qigong for back pain and easy qi gong exercises for seniors. You may…
This Qigong evening routine is designed to release muscle tension, enhance breathing and calm the mind through a series of gentle body movements. Ideal after a long day of work, travel or anytime when you need to slow down and unwind. Take time to connect with your body by simply noticing the sensations inside. Every…
This is 10-Minute Evening Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. In this video includes: -Warm ups Movements: – Stretching Palms – Circle Arms – Bending Lower Back -Massage Movements. You can apply this Routine in the Morning or in the…
Relaxing Qigong exercises to help you relax the body and calm the mind before bed. The routine includes gentle hip and spine rotations, arms circles to accumulate and circulate the energy through the body – ending with a few minutes of abdominal breathing for deeper relaxation and centering. – Winter Wellness Course If you want…
3 Best Qi Gong Exercises for the Evening: Relax the mind, release emotional stress, and prepare for deep, rejuvenating sleep. FREE two weeks of online Qi Gong classes: Evening calls for us to relax, unwind, and let go of stress. But many people move into the evening “wired and tired.” And they often feel imbalanced,…
Qigong for Insomnia or improving sleep quality. This routine uses gentle movements that help your body and mind calm down and prepare for a restful evening. Filmed next to a beautiful mountain river with high quality sound and video. Become a Qigong Teacher in 12 Weeks Online Learn More at #Evening #Qigong #Sleep #Relaxing #Mountain…