The Benefits of Eating Healthy Food Before Tai Chi and Martial Arts Training
Understanding Nutrition and Performance Nutrition plays a vital role in physical performance, especially for practitioners of Tai Chi and martial arts. The body requires a balanced intake of macronutrients—carbohydrates, proteins, and fats—as well as micronutrients, including vitamins and minerals, to function effectively during training sessions. Each of these elements serves specific purposes that enhance overall…