Understanding Tai Chi: Foundations and Benefits
Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that emphasizes slow, deliberate movements and deep breathing. It is often described as ‘meditation in motion’
Internal Chi
Foundations and Benefits of Tai Chi
Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that emphasizes slow, deliberate movements and deep breathing. It is often described as ‘meditation in motion’