Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Want to quickly reset your energy in just seven minutes? Now you can. In this video, Master Qi Gong Teacher Lee Holden shows you a 7-minute routine to reset your energy when you’re out and…
3 Natural Ways to Boost Energy in Under 3 Minutes: Try These Three Exercises for a Lightning-Flash of Energy and Vitality. We could all use more energy… But it often feels like it’s in short supply. We’ve become very creative when it comes to getting more energy. We’ve “packaged” energy in the easiest way to…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this 8-minute video, you’ll discover three core types of Qi or life-force energy that are necessary for keeping your energy levels high. Master Qi Gong teacher Lee Holden will show you a gentle yet…
Need a simple but effective way to help your kids ground their energy? This easy-to-follow Qi Gong routine from Master Qi Gong Teacher Lee Holden will help you and your kids get out all the wiggles and frenetic energy. Want to try Qi Gong without leaving your living room? Try Lee’s Video Class Subscription for…
Watch the 10 minute one if you don’t have 20 minutes @ In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual. This video is designed for you to go through when you have more time and want to get more out of qi. By:…
Try Qi Gong for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required. Qi Gong is known as the art of preventing disease and prolonging life. This simple, easy-to-follow Qi Gong routine for seniors will help you energize your body naturally. Whether…
Get instant access to five Qi Gong classes you can do from the comfort of your living room: Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong) Qi Gong Master Lee Holden has a special announcement to make: He’s a new dad! His daughter’s name is Harper. She is a healthy baby…
After 35 years of practicing Qi Gong, Lee’s learned some pretty weird moves. These are five of the weirdest movements he’s ever learned. The first one you’ll learn is for the jaw, upper back, and shoulders. You’ll shake your hands… but it’ll help open the energy channels through the back of your head and jaw….
Take a short break and stretch your neck and upper body with this gentle segment from “Qi Gong for Upper Back Pain” from Exercise to Heal LLC. This segment is just a sample of the full routine available on the DVD at our web site. Enjoy! #Gong #Upper #Body #Stretch #Seated
Qigong for Healthy Boundaries with Jeff Chand If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don’t worry we won’t spam you and you can always unsubscribe 🙂 There are many reasons to practice qigong. Most people are drawn to qigong practice because of: -pain -illness…