Tai Chi for Lower Back Pain | 10 Minute Daily Routines
Part 3 of our collaboration content with our Brain Education instructor friend, Johnathan! In this 10 minute routine, he guides you with tai chi movements to help open up the lower back to alleviate lower back pain. 🔔SUBSCRIBE for weekly videos (and click the bell!) â–º 👕Brain Education TV Merch â–º ADDITIONAL RESOURCES FOR THIS…