Mo Tzu’s method of neigong to Chang San Feng, the founder of Tai Chi. Legend only. I’m not in the lineage of Mo Pai (did Jian Shan Pai and Longmen Pai training, Tibetan yoga and Hatha Yoga) but did research out of interest from watching the videos from John Chang, interviews with students, books from…
The Xing Shen Zhuang Gong is the first level in the system of Nei Qi Gong, created by Shifu Costantino Valente. In some schools of Qi Gong, it is the only system used. Because it is really complete, and it is considered the best Chinese practice for longevity. With this first basic practice in the…
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