TAI CHI 10 STEPS FOR BEGINNERS

TAI CHI 10 STEPS FOR BEGINNERS Taiji is one of the most advance martial arts you can practice People think that its only for old people but its not. In reality taiji stands for grand ultimate fist and its China’s highest states of fighting in self defense. Often described as meditation in motion, tai chi…

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Tai chi chuan | Low energy Takedowns | | taichi application | Chen Style Taiji Quan | 陈式 太极拳

– Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. The people that you see moving gracefully with flowing motions in parks throughout China, and increasingly throughout much of the modern world, are practicing tai chi. – According to some…

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