1708169020 maxresdefault

BAGUA ZHANG – Turn it up

Check out the latest Ba Gua Zhang impressions by one of our Instructors – Stev. Ba Gua Zhang is all about turning and rotating, guiding the spiral through our body and using the twist, created in one direction, to unleash spin into the other direction. This kind of spinning and twisting is especially great in…

Read More
1707901569 maxresdefault

Xing Yi Quan – Basic Step work 1

In the second video of our Xing Yi series, I introduce to you one of the most important step work exercises we have in Xing Yi Quan. The Sliding Step is teaching us how to create fast forward movements. These fast forward movements are fundamental for the explosive power and intercepting work of Xing Yi…

Read More