This video we bring you about tuina to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. For First Trial (up to 50% off), please visit: TCM massage lowers stress and relieves physical discomfort by focusing on the…
This video we bring you about tuina to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Paediatric Tuina is a type of tuina massage intended specifically for children aged 0 to 9. It incorporates massage, acupressure, and…
This video we bring you about tuina to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. đ§đťââď¸Where East Meets West Our Qi’nergy Tuina combines Eastern meridian points with Western medical pain trigger points and the use of…
This video we bring you about tai chi chuan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. [vid_tags]
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Want to quickly reset your energy in just seven minutes? Now you can. In this video, Master Qi Gong Teacher Lee Holden shows you a 7-minute routine to reset your energy when youâre out and…
3 Natural Ways to Boost Energy in Under 3 Minutes: Try These Three Exercises for a Lightning-Flash of Energy and Vitality. We could all use more energy… But it often feels like itâs in short supply. Weâve become very creative when it comes to getting more energy. Weâve âpackagedâ energy in the easiest way to…
In this video, I would like to share a simple Qi Gong exercise for Insomnia. Not being able to sleep affects our health hugely. Some issues that might arise if sleep is deficient includes: weaker immune system, depression, heart disease, weight gain, blood sugar imbalance etc. So we have to make sure our sleep is…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this 8-minute video, youâll discover three core types of Qi or life-force energy that are necessary for keeping your energy levels high. Master Qi Gong teacher Lee Holden will show you a gentle yet…
Specific exercise improve symptoms, daily full-body exercises remove root causes. 240234-Palms stick to sky and earth. 1. Relieve shoulder and back pain. 2. Lose waist fat. 3. Relieve migraines. 9 times each side one set, 2-3 sets a day. Inhale, stretch one hand up and one hand down; exhale, come back. First look down at…
Grounding is a key principle in qigong. This routine cultivates the energy of centering so you maintain a strong root and don’t get thrown off by life’s challenges. It’s a great one if you experience over thinking, worry, insomnia, anxiety. Shot in Joshua Tree National Park vortex! Enjoy! qigong,qi,chi,chigong,yoga,yin yoga,yoga and qigong,qigong yoga,yoga qigong,chinese medicine,tcm,grounding,anxiety,worry,insomnia…