Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this 8-minute video, you’ll discover three core types of Qi or life-force energy that are necessary for keeping your energy levels high. Master Qi Gong teacher Lee Holden will show you a gentle yet…
Specific exercise improve symptoms, daily full-body exercises remove root causes. 240234-Palms stick to sky and earth. 1. Relieve shoulder and back pain. 2. Lose waist fat. 3. Relieve migraines. 9 times each side one set, 2-3 sets a day. Inhale, stretch one hand up and one hand down; exhale, come back. First look down at…
Grounding is a key principle in qigong. This routine cultivates the energy of centering so you maintain a strong root and don’t get thrown off by life’s challenges. It’s a great one if you experience over thinking, worry, insomnia, anxiety. Shot in Joshua Tree National Park vortex! Enjoy! qigong,qi,chi,chigong,yoga,yin yoga,yoga and qigong,qigong yoga,yoga qigong,chinese medicine,tcm,grounding,anxiety,worry,insomnia…
Harness the power the 3 Forces (Earth, Nature, Heaven) to transform the 3 Treasures (Body, Heart, Mind). Through Qigong & Daoyin (Dao Yoga) exercises find flexibility, strength, and relief from chronic pain and stress. Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi #Qigong #Treasures #LONG…
Get instant access to five Qi Gong classes you can do from the comfort of your living room: Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong) Qi Gong Master Lee Holden has a special announcement to make: He’s a new dad! His daughter’s name is Harper. She is a healthy baby…
Part Two of our Chi Kung Foundations Course. In this routine we focus on Tao Yin Qigong, or Dao Yoga, to Re-Shape the body, making more room for Chi, Life Force Energy, to move and circulate. The routine begins with Silk Reeling warm ups and ends with beginners Qigong exercises for centering and stress reduction….
Swimming Dragon Qigong is for Strength, Flexibility & a Healthy Spine. We mimic the dragon through coiling, twisting, stretching, and opposing force motions in order to develop resiliency – a harmony of strength and flexibility, as my teacher Lee Holden would say – throughout the body and mind. This style of Qigong is a little…
#Relieve #Shoulder #Pain #neck #Pain #TaiChi #Taijiquan #MartialArts #TCM #energywork #Mindfulness
#Relieve #Neck #Pain #TaiChi #Taijiquan #MartialArts #TCM #energywork #Mindfulness #Health
#TaiChi #Taijiquan #MartialArts #TCM #energywork #Mindfulness #Health #Wellness #Fitness