RELEASE TENSIONS, STRESS, ANXIETY | 10-Minute Qigong Daily Routine ( Silent )
This is the Simple Qigong to alleviate Tensions, Anxiety, Stress and Fear| 10 Minute Daily Routine ( Silent) In This Video Includes: – Warm Up 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Cleansing Breath. – Massage Movements This exercise can help you to let go off all anxieties, stress,…