Grounding is a key principle in qigong. This routine cultivates the energy of centering so you maintain a strong root and don’t get thrown off by life’s challenges. It’s a great one if you experience over thinking, worry, insomnia, anxiety. Shot in Joshua Tree National Park vortex! Enjoy! qigong,qi,chi,chigong,yoga,yin yoga,yoga and qigong,qigong yoga,yoga qigong,chinese medicine,tcm,grounding,anxiety,worry,insomnia…
Part Two of our Chi Kung Foundations Course. In this routine we focus on Tao Yin Qigong, or Dao Yoga, to Re-Shape the body, making more room for Chi, Life Force Energy, to move and circulate. The routine begins with Silk Reeling warm ups and ends with beginners Qigong exercises for centering and stress reduction….
Swimming Dragon Qigong is for Strength, Flexibility & a Healthy Spine. We mimic the dragon through coiling, twisting, stretching, and opposing force motions in order to develop resiliency – a harmony of strength and flexibility, as my teacher Lee Holden would say – throughout the body and mind. This style of Qigong is a little…
This is a great Qigong routine to practice every day, especially if you are a beginner (although I still find myself returning to this set constantly, as I just find so much power in its simplicity). I recommend trying doing this set every day for a week or two and notice how the movements become…
Relaxation Music with 2 Minute Tibetan Bell timers, ideal for Reiki Healing and Yin Yoga More Reiki and Yin Yoga Timers at: Video and Images by Dewdrop: Music “Divine Love” by Christopher Lloyd Clarke Music in this video is used with permission from the copyright holder Tee Spring Store: #reikitimer #Reiki #Timer #Min #Reiki #Healing…
A Qigong energy routine inspired by Donna Eden’s Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious…
Qigong comes from Traditional Chinese Medicine and Daoist practices and is used to treat a wide variety of emotional disturbances, including anxiety. This slow routine will help to calm you down and bring mental and emotional peace, helping you feeling more grounded, strong, and centered, and relieve chronic anxiety. Practice daily for best results. Become…
Qigong for Insomnia or improving sleep quality. This routine uses gentle movements that help your body and mind calm down and prepare for a restful evening. Filmed next to a beautiful mountain river with high quality sound and video. Become a Qigong Teacher in 12 Weeks Online Learn More at #Evening #Qigong #Sleep #Relaxing #Mountain…
This routine is a perfect combo of qigong and meditation designed to facilitate a deep state of tranquility and energetic balance. Seated qigong is used to enliven the spinal cord and move energy through the central meridian channel followed by a 10 min guided mindfulness meditation. Shot in Ayutthaya, Thailand guided by Ven. Pandit Bikkhu…
This routine uses progressive loops to circulate the qi through the body. Circulation exercises are best to be done after purging and tonification exercises so that there is ample pure qi in the dantian. #Qigong #Circulate #Energy