Tai Chi 13 Qi Gong warm ups Yang Ban Hou

yang shen gong



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Welcome To Tai Chi Chi with Damon clip number 5 😁

Its a pleasure to share this short classroom teaser featuring a couple of moves from the rarely seen Yang Family Gong Fu “Qi Gong set ” This set is for gathering and generating Jin while developing a powerful flexible root. A must if you want to understand Authentic Tai Chi Kung Fu at its best.

The Set was handed down from Yang Ban Hou to his son Yang Zhou Pan then to my teacher’s father Sigong “Fu Zhong Wen”.

This set and many other amazing Tai Chi practices shown right here on this channel were taught to me directly by Fu Sheng Yuan during some my many closed door stays with him between 1991 and 2017.

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