T’ai Chi and Qigong for Back Pain: Using an Eastern Practice for Better Spine Health

Why watch: This mobility/rehab session (00:49:07) suits individuals seeking to improve knee strength, back flexibility, and overall balance. Always prioritize your safety; consult a healthcare professional before starting any new exercise routine.


Quick info: 00:49:07 • by Weill Cornell Medicine Neurological Surgery • 3316 views

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