Tai Chi (Chair) – Episode 1 – Move It Or Lose It 2019

Why watch: This Qigong routine, lasting 00:23:49, is for individuals seeking relaxation and stress relief. It enhances energy flow, promoting overall well-being and balance in both body and mind. Suitable for all skill levels.


Quick info: 00:23:49 • by Move It Or Lose It Australia • 89191 views

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