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Yang slow set, performed by Master Tung Kai Ying (Los Angeles).
Turn on subtitles (CC) to see the name of each movement.
Note: This video is 30% sped up from the original recording.
FIRST SECTION
00:00 – 1. Preparation
00:02 – 2. Starting movement
00:16 – 3. Embracing the peacock’s tail
00:52 – 4. Single whip
01:07 – 5. Close hands
01:12 – 6. White crane spreads its wings
01:22 – 7. Brush left knee and push
01:33 – 8. Play the guitar
01:38 – 9. Brush left knee and push
01:44 – 10. Brush right knee and push
01:51 – 11. Brush left knee and push
01:59 – 12. Play the guitar
02:04 – 13. Brush left knee and push
02:11 – 14. Step forward and punch
02:24 – 15. Retreat and seal
02:34 – 16. Cross hands
SECOND SECTION
02:42 – 17. Carry tiger and return to the mountain
03:10 – 18. Fist under elbow
03:32 – 19. Step back and repulse monkey
03:51 – 20. Slanted flying
03:58 – 21. Close hands
04:04 – 22. White crane spreads wings
04:12 – 23. Brush left knee and push
04:20 – 24. Needle at the bottom of the sea
04:28 – 25. Raise arms and push
04:32 – 26. Fist near the waist
04:44 – 27. Step forward and punch
04:55 – 28. Embrace the peacock’s tail
05:20 – 29. Single whip
05:35 – 30. Cloud hands
05:58 – 31. Single whip
06:05 – 32. High pat on horse
06:10 – 33. Right side kick
06:20 – 34. Left side kick
06:28 – 35. Turn back and heel kick
06:35 – 36. Brush left knee and push
06:39 – 37. Brush right knee and push
06:45 – 38. Step forward and punch down
06:50 – 39. Fist near the waist
07:01 – 40. Step forward and punch
07:12 – 41. Twist body and right heel kick
07:22 – 42. Strike the tiger
07:33 – 43. Sit back and right heel kick
07:39 – 44. Double wind through the ears
07:48 – 45. Left heel kick
07:52 – 46. Turn around and right heel kick
07:59 – 47. Step forward and punch
08:04 – 48. Retreat and seal
08:12 – 50. Cross hands
THIRD SECTION
8:20 – 50. Carry tiger and return to the mountain
8:46 – 51. Diagonal single whip
8:59 – 52. Part the wild horse’s mane (3x)
9:18 – 53. Embracing the peacock’s tail
9:41 – 54. Single whip
9:55 – 55. Fair lady works the shuttle (1st corner)
10:02 – 55. Fair lady works the shuttle (2nd corner)
10:10 – 55. Fair lady works the shuttle (3rd corner)
10:17 – 55. Fair lady works the shuttle (4th corner)
10:26 – 56. Embracing the peacock’s tail
10:54 – 57. Single whip
11:06 – 58. Cloud hands
11:29 – 59. Single whip
11:34 – 60. Single whip lower posture
11:40 – 61. Golden rooster stands on one leg
11:48 – 62. Step back and repulse monkey
12:02 – 63. Slanted flying
12:11 – 64. Close hands
12:14 – 65. White crane spreads its wings
12:22 – 66. Brush left knee and push
12:30 – 67. Needle at the bottom of the see
12:35 – 68. Raise arm and push
12:40 – 69. White snake flicks tongue
12:53 – 70. Step forward and punch
13:04 – 71. Embracing the peacock’s tail
13:25 – 72. Single whip
13:38 – 73. Cloud hands
14:00 – 74. Single whip
14:07 – 75 . High-pat the horse
14:10 – 76. Thrust out palm
14:13 – 77. Turn around and cross-kick
14:18 – 78. Step forward and punch groin
14:24 – 79. Embracing the peacock’s tail – with pull back
14:45 – 80. Single whip
14:58 – 81. Single whip lower posture
15:02 – 82. Step forward and cross punch
15:05 – 82. Step over the tiger
15:12 – 83. Turn around and slap lick
15:19 – 85. Draw bow and shoot tiger
15:25 – 86. Step forward and punch
15:36 – 87. Retreat and seal
15:43 – 88. Cross hands
15:52 – 89. Ending movement
tai chi,tung,T‘ai-chi,太極,太極拳,T‘ai-chi ch‘üan