This video we bring you about tai chi chuan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Doc-Fai Wong & Son Jason J. Wong | Tai Chi Chuan Yang Style 24-Form
Tai Chi is an ancient Chinese practice. The Yang-style Tai Chi style is one of the most widely practiced forms of martial arts in the world. Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension.
Since I tend to be very analytical with a high degree of Black/White thinking, and a being type A personality with perfectionistic traits, I need movement rather than sitting in a Yoga/meditation pose (which yoga didn’t work for me). I use Tai Chi to help myself recover from chronic health issues, to drop out of my mind and into my body allowing the Left and Right hemispheres of the brain to work together.
You will learn not only proper form and meditation, but also the self-defense aspect of the art as the founders of Tai Chi intended. Originally developed to enhance longevity, Tai Chi is a complete health maintenance system. A few minutes a day spent practicing will help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Tai Chi also improves balance, flexibility, coordination, leg strength, and self-defense ability.
While this video provides support for the traditional Tai Chi Chuan Yang style form, one should get instruction and guidance from individual lessons from a trained expert, as it can be difficult to critic one’s self. However, you can still receive many benefits by following this video alone too.
I hope you enjoy this Tai Chi Chuan Yang Style 24 Form video
……………..
Tai Chi Chuan YANG Style 24-Form
Starting with No Instruction Demo only, then finishing with Instruction and Application
00:45 START Full 24-Form Sequence Demonstration 1-24
07:38 END Full 24-Form Sequence DemonstrationInstruction and Application
07:44 START Tai Chi Chuan YANG Style 24 Form with Applications
07:51 Form 1 – Commencing Form
07:41 2 Parting the Wild Horse’s Mane, L, R
07:51 3 White Crane Spreads Wings
15:43 4 Brush Knee – Both Sides
22:15 5 Strum the Lute / Play the Fiddle
23:52 6 Step Back & Repulse the Monkey
26:28 7 Grasp Bird’s Tail – Left (8 moves)
33:13 8 Grasp Bird’s Tail – Right (8 moves)
36:14 9 Single Whip #1
38:35 10 Wave Hands Like Clouds (x3)
41:07 11 Single Whip #2
43:54 12 High Pat the Horse
45:30 13 Kick with Right Heel
48:06 14 Strike Opponent’s Ears with Fists
50:07 15 Turn & Kick with Left Heel
51:23 16 Push Down & Stand On One Leg, Left
55:39 17 Push Down & Stand on One Leg, Right
57:36 18 Fair Lady Works the Shuttles – Both Sides
01:00:30 19 Needle at Sea Bottom
01:03:26 20 Flash Arms / Fan Back
01:04:18 21 Turn to Deflect Downward Parry Punch
01:08:00 22 Apparent Close-up
01:08:20 23 Cross Hands
01:09:03 24 Closing Form
01:09:20 END Tai Chi Chuan YANG Style 24-Form with Applications
……………………….
You can get High-Quality Professional Nutraceuticals from my online store here:
SUBSCRIBE FOR MORE TIPS:
COME SAY HI AND JOIN THE PARTY!
Instagram:
Facebook:
Pinterest:
Twitter:
Contact Me:
#guthealme
Please schedule an appointment with me to find out how I can help you navigate your health concerns.
Get new videos on health tips each week, and feel free to comment on what tips would help serve you the most in your life right now!
Customers and Clients, please contact me through my webform to setup your Cellcore patient account, so that I can provide individualized assistance, and so products can then be drop-shipped directly to you.
DISCLAIMER: Bob Nesbitt is a Functional Health Practitioner and Quantum Transformational Lightworker. He is not a doctor or a licensed medical professional. He does not treat, diagnose, or cure disease. The information he shares in his videos are for educational purposes only and is not intended to replace medical expertise or intervention. Please talk to your doctor and healthcare team before making changes to your supplements, diet, medications, or daily routine.
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this.
In Good Health, Love, and Light.
Thank you for the support!