Tai Chi Fit Over 50: A 30 Minute Workout

Price: $18.41
(as of Aug 09, 2025 22:56:51 UTC – Details)


Enjoy Tai Chi At Any Age
In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.
Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time.
Tai Chi Fit: OVER 50 includes:

• Mirror-view tai chi moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.

Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!
Product Dimensions ‏ : ‎ 6 x 0.5 x 9 inches; 2.4 ounces
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 40 minutes
Release date ‏ : ‎ April 4, 2023
Actors ‏ : ‎ Ross, David-Dorian
Studio ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ 1594394814
Number of discs ‏ : ‎ 1
Best Sellers Rank: #42,540 in Movies & TV (See Top 100 in Movies & TV) #435 in Exercise & Fitness (Movies & TV) #490 in Sports (Movies & TV)
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