Tai Chi Fit Over 60 Healthy Joints: 30-Minute Workout

Price: $29.95
(as of Aug 09, 2025 17:50:34 UTC – Details)


Relieve Joint Pain and Feel Better by Learning Easy Tai Chi
Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the irritation. But moving less means that soon you lose your range of motion, which makes you more likely to get hurt or sick. Joint pain also makes you weaker and more likely to injure yourself from normal daily tasks.
If you’re new to tai chi, this is an excellent introduction to its moves and its inner experience. David-Dorian will guide you to the health benefits of tai chi without any routines or sequences to learn or memorize. TaijiFit programs use an easy format designed for you to simply follow along without worrying about getting anything right. Just mimic what you see, and don’t even worry about which direction you’re facing.
By using this short program just a few times per week, your joint health will gradually improve, and you’ll feel stronger and more balanced.
Product Dimensions ‏ : ‎ 6 x 0.5 x 9 inches; 3.21 ounces
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 45 minutes
Release date ‏ : ‎ June 6, 2023
Actors ‏ : ‎ Ross, David-Dorian
Studio ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ 1594396752
Number of discs ‏ : ‎ 1
Best Sellers Rank: #68,109 in Movies & TV (See Top 100 in Movies & TV) #881 in Sports (Movies & TV) #887 in Exercise & Fitness (Movies & TV)
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