Tai Chi for Arthritis and Fall Prevention | Tai Chi for Beginners | 15 Minute Flow

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (15 min): Tai Chi for beginner. Covers posture, weight shift, breath.