Tai Chi for Better Sleep: 20 Min Tai Chi / Qigong Routine to Calm the Mind and Prepare for Rest

Why watch: This Tai Chi lesson suits beginners and those looking to enhance relaxation. Participants will practice foundational movements and breathing techniques. Duration: 00:23:46.


Quick info: 00:23:46 • by Fitscope • 839 views

Related Gear & Deals: Browse Local Deals