Tai Chi for Improving Posture: Posture for Daily Life and To Make your Tai Chi Feel Better

Why watch: This mobility/rehab session suits individuals seeking improvement in knee, back, and balance functionalities (00:26:34). Always ensure a safe environment and consult a healthcare professional before starting any new exercise program, especially if you have existing conditions.


Quick info: 00:26:34 • by Internal Tai Chi • 3045 views

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