Tai Chi for Mindfulness | Tai Chi for Beginners | 15 Minute Flow

Why watch: This meditation/breathwork clip is for anyone seeking calm and relaxation. Ideal for reducing anxiety and promoting mindfulness. Experience a gentle reset and tranquility by the end, around (00:37:46). Perfect for those needing a peaceful pause in their day.


Quick info: 00:37:46 • by Begin with Breath Tai Chi • 1684 views

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