Price: $5.99
(as of Aug 04, 2025 21:55:10 UTC – Details)
Getting enough exercise can be tough for anyone, but it can be especially difficult for seniors who have physical restrictions. Tai chi is one method that can make exercise more interesting and even enjoyable, which is an issue for many people because working out isn’t always the most fascinating activity.
For the sake of both our physical and mental health, we should all make an effort to maintain an active lifestyle. This becomes increasingly important as we age.
Tai chi is a gentle workout that assists seniors in improving their balance and avoiding falls
It consists of making slow, graceful movements while breathing deeply.
Tai chi also improves flexibility, immune system, leg strength, cardiovascular endurance, sleep, happiness, sense of self-worth, and the ability to concentrate and multitask during cognitive tests.
ASIN : B0B1CHZ4NC
Publisher : Independently published
Publication date : May 20, 2022
Language : English
Print length : 62 pages
ISBN-13 : 979-8830890250
Item Weight : 3.84 ounces
Dimensions : 6 x 0.14 x 9 inches
Best Sellers Rank: #101,804 in Books (See Top 100 in Books) #21 in Tai Chi & Qi Gong #81 in Exercise & Fitness For the Aging #119 in Martial Arts (Books)
Customer Reviews: 3.8 3.8 out of 5 stars 15 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });