Tai Chi for Seniors [FINAL VERSION] (Eight brocades, Fragrant qigong, and Tai Chi basic form)

Why watch: This Qigong routine, lasting 00:41:48, is for anyone seeking relaxation and balance. It’s ideal for beginners and those looking to enhance their energy while reducing stress through gentle, flowing movements.


Quick info: 00:41:48 • by Tai Chi Pan • 5623 views

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