Tai Chi for Women: Beginner Exercises in 10 Simple Moves

Price: $18.99
(as of Aug 09, 2025 13:46:10 UTC – Details)


Improve Your Health with Tai Chi
Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.
You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed

• Easy-to-follow step-by-step instruction
• Mirror view demonstrations from side to side
• Effective ways to heal and prevent the most common ailments

Tai Chi for Women will empower you to lead a healthier and more balanced life.
Content Includes:

• Introduction
• Relaxation Warm Up
• Energy Exercises
• Tai Chi Stepping Exercises
• Tai Chi Form Instruction
• Tai Chi Form – Front View
• Tai Chi Form – Rear View
• Keys to Success
• Conclusion
• Follow-along Workout

Follow-along Workout is a DVD chapter you can use after you’ve watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.
Product Dimensions ‏ : ‎ 6 x 0.5 x 9 inches; 1.6 ounces
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 1 hour and 49 minutes
Release date ‏ : ‎ March 7, 2023
Actors ‏ : ‎ Liang, Helen
Studio ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ 1594393990
Number of discs ‏ : ‎ 1
Best Sellers Rank: #61,311 in Movies & TV (See Top 100 in Movies & TV) #763 in Exercise & Fitness (Movies & TV) #780 in Sports (Movies & TV)
Customer Reviews: 4.4 4.4 out of 5 stars 1,279 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });