Why watch: This mobility/rehab session (00:27:13) is ideal for individuals with knee, back, or balance concerns. Focus on gentle movements and listen to your body. Always consult a healthcare professional before starting any new exercise routine, especially if you have existing conditions.
Quick info: 00:27:13 • by Freshfield Fitness TAI CHI ACTIVE • 650 views
Related Gear & Deals: Browse Local Deals