This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Must abstain from sex. “Your GF/wife won’t like you if you practice this”- Xianhao Cheng
Not for those with lung diseases or pregnant.
Prelims:
Quieting the mind with concentration drill: count backwards slowly from 60 to 0.
Lung exercises 9x each: Cleaning/Purifying breath, Filling/Balance Breath, Holding/Expansion breath.
Martial Tai Chi Neigong #1:
Raise hands with inhale, hold, inhale again, exhale. 36 x.
Practice long form 3 times. short form people: 9 times.