Price: $9.99
(as of Aug 07, 2025 10:25:38 UTC – Details)
What is inside the book?
What is the internal energy of a person, and how is it related to health? Is it possible to get rid of a hundred ailments and prolong life with the help of simple exercises? What is Qigong, and how is it different from Tai Chi Qigong? How to start exercising, when and what results to expect? All these and many other questions in the book give clear answers, presented in an accessible language, vividly and excitingly, with humor, but absolutely seriously. The material is presented in exceptional detail, starting with the subtleties of external execution and ending with the conduct of qi at each stage. Guided by this guide, the system can be practiced by both beginners and experienced enthusiasts. There are many schools and types of qigong systems that are slightly different from each other, but have the same benefits for the health of the physical and mental body. The exercises described in this book are based on the Tai Chi Qigong system.
What are the health benefits of tai chi qigong health system?
Systematic exercises show a significant reduction in spinal deformity, improvement of its mobility, strengthening of ligaments, bones, increase in muscle strength and range of motion in the joints, which is a good means of preventing osteochondritis, sciatica and arthritis. Also, exercises increase the range of motion of the chest, the elasticity of lung tissue and the functional state of the diaphragm and, as a result, improve the vital capacity of the lungs, pulmonary blood flow and gas exchange of the lungs. Exercise has a positive effect on metabolism. They lower cholesterol levels and prevent heart disease. People report an improvement in sleep and functioning during the day. They have more energy, a better mood, and some even reduce the dosage of medications with the permission of a doctor. Many patients heal their health problems or significantly improve their daily life with long lasting remission. They look and feel younger and live life to the fullest. The reason for such an incredible popularity of the tai chi qigong exercises is their simplicity, the absence of the need for an instructor, a special place and sports equipment and very little time to complete them.
ASIN : B0DXD581TT
Accessibility : Learn more
Publication date : February 15, 2025
Language : English
File size : 1.7 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 72 pages
Page Flip : Enabled
Best Sellers Rank: #484,300 in Kindle Store (See Top 100 in Kindle Store) #154 in Quick Workouts (Kindle Store) #268 in Tai Chi & Qi Gong #450 in Quick Workouts (Books)
Tai chi qigong exercises for beginners from hundred diseases: simple and effective healing method with no restrictions for the age and health conditions
