Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.