Tai Chi Warm Up Exercise Tutorial (Full version – 23 mins)

Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include enhancing strength and flexibility. Duration: 00:23:31. Please consult a physician before starting any exercise regimen, and listen to your body throughout the session.


Quick info: 00:23:31 • by David Bao (暴一宏) • 338390 views

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