Tai Chill! Introducing Tai Chi plus yoga!! – Day 10 / 14-Day “NamAste at Home” Yoga Challenge

Why watch: This Tai Chi lesson suits beginners and those seeking relaxation. Key skills practiced include fluid movements and balance. Duration: (00:58:07).


Quick info: 00:58:07 • by Open Up! with Danielle Day • 107 views

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