Tai’Chi Qigong Shibashi Gentle Exercise | Marie Behenna | Basingstoke Salvation Army | 18 May 2020

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

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Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.