Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns, focusing on gentle exercises for improvement. Available at (00:36:53). Please consult a healthcare professional before starting any new exercise regimen to ensure safety.
Quick info: 00:36:53 • by Ildefonso Campomanes • 105 views
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