Teacher Zola, Lesson 9, Tai Chi 24 Yang Style (Bit- by-Bit)

Why watch: This Tai Chi lesson suits beginners and those seeking relaxation. Participants will practice foundational movements and breathing techniques for mindfulness and balance. Duration: (00:24:47).


Quick info: 00:24:47 • by Zola Salena-Hawkins (Ubiquitous-2) • 28 views

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