Tai Chi, also known as Taijiquan, is a traditional Chinese martial art that emphasizes slow, flowing movements combined with mindful breathing. It developed in China during the 17th century, most often attributed to Chen Wangting of the Chen family village. Over time, distinct styles emerged, including Chen, Yang, Wu, Sun, and Wu (Hao). Each style shares the principles of balance, relaxation, and the integration of mind and body.
Unlike combat-focused martial arts, Tai Chi is often practiced today for its health benefits. Scientific studies show that regular practice can improve balance, flexibility, and circulation while reducing stress and anxiety. It is especially valuable for older adults, as the low-impact movements support joint health and reduce fall risk.
At its core, Tai Chi is both a martial art and a moving meditation. The slow, deliberate forms train coordination and awareness, while the underlying martial applications remind practitioners of its roots in self-defense. This unique combination has made Tai Chi popular worldwide as a holistic practice for both body and mind.