This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
In today’s episode, Katie is joined by John Munroe who is the founder and head instructor of Long White Cloud Qigong. Together they will take you through a short, simple Qigong class, that combines gentle physical movements, controlled breathing, and focused meditation to cultivate and balance the body’s vital energy, known as “qi” or “chi.” Improve your overall health, relaxation, and well-being, with this ancient yet powerful meditation.
Todays episode is sponsored by Liminal, from gut health to hormone support, explore the award-winning science-backed naturopathic supplements for life’s biggest transition. KATIE20 for a 20% discount on single purchases within the Liminal range –
Today’s episode is sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009. Their Enzy-Peel mask supports your skin’s beneficial bacteria, promoting health from within. Unlike other products that strip natural oils, Meder works with your skin’s microbiome for true, lasting health. Founded by Dr. Tiina Meder, they offer holistic solutions for healthier, longer-lasting skin. Plus, their products are pregnancy-friendly, and you can take a quick quiz to get tailored skincare advice. Visit mederbeauty.com to learn more!
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Love, Katie Brindle.