Tue Oct 13, 2020 | Week 5 | 20-minute White Crane Soft Qigong Routine—Lung Health: Qi Channels

Why watch: This Qigong routine is designed for anyone seeking relaxation and balance. With a duration of 00:39:57, it promotes mental clarity and emotional stability while enhancing overall energy levels. Perfect for beginners and those looking to reduce stress.


Quick info: 00:39:57 • by TCM Time • 787 views

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