Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: This Tai Chi lesson is suitable for beginners and anyone seeking stress relief. Participants will practice relaxation and balance techniques. Duration: (00:24:44).
Quick info: 00:24:44 • by Uxbridge Community Television • 173 views
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